{"id":2152,"date":"2026-02-13T13:45:34","date_gmt":"2026-02-13T13:45:34","guid":{"rendered":"https:\/\/belarabime.com\/?p=2152"},"modified":"2026-02-13T14:45:59","modified_gmt":"2026-02-13T14:45:59","slug":"%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d9%82%d9%88%d8%a9-%d9%88%d8%af%d9%88%d8%b1-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/belarabime.com\/en\/fitness\/2152\/","title":{"rendered":"\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641: \u0642\u0648\u0629 \u0648\u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629"},"content":{"rendered":"<p dir=\"rtl\">\u062a\u0644\u0639\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0631\u0643\u0627\u062a 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\u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627<\/strong><\/p>\n<ul>\n<li dir=\"rtl\" style=\"text-align: right;\">\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062f\u0627\u0644\u064a\u0629: \u062a\u063a\u0637\u064a \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0627\u0644\u062c\u0646\u0628 \u0648\u0627\u0644\u062e\u0644\u0641.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629: \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0639\u0636\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis) \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0645\u0641\u0635\u0644 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\u0627\u0644\u0643\u062a\u0641<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641:<\/p>\n<ol>\n<li dir=\"rtl\" style=\"text-align: right;\">\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0651\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0651\u0629 \u2013 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062f\u0627\u0644\u064a\u0629.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0628\u0644 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u2013 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right;\"><strong>\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/p>\n<ul>\n<li dir=\"rtl\" style=\"text-align: right;\">\u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0643\u062a\u0641\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0632\u0642.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u0644\u0627 \u062a\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u062b\u0642\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0633\u062a\u0648\u0649 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\u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0633\u0627\u0628\u0642\u064b\u0627<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0644\u0639\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0641\u0647\u064a \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0648\u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u0633\u062d\u0628\u060c \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0644\u0644\u0645\u0641\u0635\u0644 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0627\u0644\u0643\u062a\u0641 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062f\u0627\u0644\u064a\u0629 (Deltoid)\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629 (Rotator Cuff)\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062f\u0627\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u0641 \u0648\u062a\u062b\u0628\u064a\u062a\u0647. \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062c\u0639\u0644 \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 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